Painting, Kettlebells, and Pullups


These seem to be the only exercise I’m getting lately. 

  • Painting what is slowly becoming our nursery.  I have never liked painting until lately.  It’s growing on me. 
  • Kettlebells – because they’re portable and I can just grab them and do whatever I feel like and then put them back down again.  My garage has turned into a storage area this past month so I can’t use my barbell.  No loss.  The kettlebells are still amusing me. 
  • Pullups – because my pullup bar is located in the nursery.  Not for long though – wife’s orders.  So I’m getting in a few here and there several times a week to “get my fill” of them for a while.  Have been using the “Fit Assist” that I bought at Target for about $20 to lighten my bodyweight.  Been a nice change because it puts less stress on my shoulder. 
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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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