1st mile run in 8 months


The last time I ran a mile was July 19th.  Then I began the (short-lived) low volume running experiment(s).  Haven’t run at all in about 6 months.  Decided this morning that it was just time to start up again.

Slow is the adjective that best describes the run this morning.  And painful.  But it was raining and 39 degrees too so that didn’t help much.

Glad to be back at it though.  I don’t expect to get much running done once baby Josephine arrives either.  But even one run a week will be beneficial to my mental state.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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