May 27th was my birthday. I’m now a year away from the big 4 – 0. And I actually look forward to that milestone birthday. Most people dread it for some reason.
I worked a 12-hour shift, but when I got home I did a half dozen braemar throws with my 15lb stone in the yard. None of the throws were particularly good. But it did feel good to get a bit of throwing in anyway.