39 Years Old Now


May 27th was my birthday.  I’m now a year away from the big 4 – 0.  And I actually look forward to that milestone birthday.  Most people dread it for some reason. 

I worked a 12-hour shift, but when I got home I did a half dozen braemar throws with my 15lb stone in the yard.  None of the throws were particularly good.  But it did feel good to get a bit of throwing in anyway. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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