It’s been a while since I posted


I tore my right middle finger skin badly pulling 380lbs on the middle fingers deadlift last week.  Now it’s 5 days until the USAWA Grip Champs and it is healing up about as slowly as I expected.  It will probably hold for a single low-poundage effort at the contest.  Not happy at all with that.

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I haven’t done any contest-related lifting since the skin tear.  I’ve been keeping myself occupied working and trying to do other non-strenuous exercise with Tiny Overlord.

Here she is after some stair sprints yesterday:

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If I do manage to pull at least 140kg (308 pounds) at the contest, I will do this pose to celebrate:

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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