Tiny Overlord Bench Pressing Like A Boss


Josephine was delighted when I told her the other day that it was time to learn how to bench press.  We started out super light, of course.  Just the homemade faux barbell I made her when she was a baby.  Just to get the feel of the movement.  She begged me to let her try the 45 pound Olympic bar.  I politely declined her request, but told her she would slowly work up to benching the “heavy bar.”  That really made her day.  I would say she was “chuffed” about it.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Bench Press, Tiny Overlord, Tiny Overlord Strength Training and tagged , . Bookmark the permalink.

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