This week I want to look at VO2 and SmO2 response to one of my favourite VO2max workout protocol. We will see how systemic metabolism responds to hard-start VO2max intervals. The experiments were fascinating and I’ll try to give some recommendations to dial in your own individual workout prescription. Hard-Start Intervals The principle of the […]
via Comparing Metabolic Response to Hard-Start VO2max Intervals — Spare Cycles
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