Comparing Metabolic Response to Hard-Start VO2max Intervals — Spare Cycles


This week I want to look at VO2 and SmO2 response to one of my favourite VO2max workout protocol. We will see how systemic metabolism responds to hard-start VO2max intervals. The experiments were fascinating and I’ll try to give some recommendations to dial in your own individual workout prescription. Hard-Start Intervals The principle of the […]

via Comparing Metabolic Response to Hard-Start VO2max Intervals — Spare Cycles

Advertisements

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
Quote | This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s