Category Archives: 1HP

WIDE pinching


This is a small hollow concrete block out in my yard.  I like how wide it was and you can see I was barely able to fit my middle and ring fingers over the edge to assist my thumb in … Continue reading

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12-7-11: 1-Hand Mouse Pinch-47mm


12-7-11, Wednesday 1-HAND MOUSE PINCH-47MM -38.4×1-both hands     Pulled over 18″. -64.4-MISS-both hands     Missed this totally.  No movement at all.  Very surprised at this.  -64.4-MISS-both hands     Missed again!  -49×1-both hands     Pulled about 18″.  Decided to work my way up to a … Continue reading

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12-5-11: 1-Hand Mouse Pinch-65mm


12-5-11, Monday 1-HAND MOUSE PINCH-65MM -40×1-both hands     Pulled over 18″-both hands.  Quite easy.  Didn’t know where to start at this wide width though so it’ll do as a good warmup pull. -50.6×1-both hands     Pulled over 18″-both hands.  Still easy. -60.8×1-both … Continue reading

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8-22-11: Mouse Pinch-55mm, 1HP-55mm, Coin Pinch, and Blobs


8-22-11, Monday 2-HAND MOUSE PINCH-55MM -104X1     Felt heavier than 104lbs.  This has been the standard lately – the weight feeling heavier than it really is.  Not a good sign.  Blah, blah, blah.  And blah. -140×1     Felt about 15lbs heavier than … Continue reading

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6-29-11: Mouse Pinch-19mm, Blobs, and 1 Hand Pinch


6-29-11, Wednesday MOUSE PINCH-19MM BLOBS 1 HAND PINCH See here for details: http://pinchpilgrimage.wordpress.com/

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5-28-11: Chinups


5-28-11, Saturday CHINUPS Tested today and pronated was better than anything else.  But when I set up to do my first chinup that way it set off some alarm bells in my left shoulder.  So I went with double supinated … Continue reading

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