Category Archives: 2″ vbar

USAWA Record Day results over the weekend


I did the Lift For Leroy II Record Day at Eric Todd’s gym in Turney, Missouri on Saturday.  Enjoyed the drive in the Mustang (1.5 hours one-way) and got to spend time with some people that I really like for … Continue reading

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Tiny Overlord 2″ Vertical Bar Workout


I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage.  So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she … Continue reading

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USAWA Record Day Results – “Sir Lance-A-Lot’s Record Day”


I had a good time Saturday at Eric Todd’s training facility near Turney, Missouri.  He hosted a USAWA Record Day that he titled “Sir Lance-A-Lot’s Record Day.”  Lance Foster was turning 50 years old. Lance Foster, Dean Ross, and Eric … Continue reading

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Set 5 USAWA Records in the 95kg Weight Class on Sunday


The Ledaig Record Day on July 15th was a blast!    My first goal for the Ledaig Record Day was to compete in the 95kg weight class.  That’s an upper limit of 209lbs.  Since 2002 I’ve competed in the 220lb … Continue reading

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12-17-11: Vertical Bar-2 Bars, 2″


12-17-11, Saturday VERTICAL BAR-2 BARS, 2″ This is a short way of saying that I did a vertical bar workout where I held a 2″ vertical bar in each hand and lifted them at the same time.  This would be … Continue reading

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10-10-11: MMS Grippers and 2″ Vertical Bar


10-10-11, Monday MMS GRIPPERS Not a great workout today – but not a bad one either.  Just wanted to work up to my Fall Grip Decathlon planned opener – my 179lb Elite – and I barely closed that today. -Trainer-x10-both … Continue reading

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9-20-11: MMS Grippers, Mouse Pinch, 2″ Vertical Bar, and Blobs


9-20-11, Tuesday The plan for today’s workout was simply to work up to my planned Fall Grip Decathlon contest openers.  And then move to the next event.  I only did 3 of the scheduled events and a Blob lift to … Continue reading

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What does 301 pounds on the 2″ vertical bar look like when it’s airborne?


LIKE THIS!  

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FBBC 2″ Vertical Bar: 301 pounds-left hand


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Sick!


Been sick since Friday. This sucks! I’m missing valuable training time. Before I got sick on Friday, I had a very strong 2″ vbar workout… 2″ VERTICAL BAR -207×1-both hands -242×1-both hands -277×1-both hands -288×1-both hands -301×1-left hand -301×1-left hand … Continue reading

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