- 214,182 fist bumps
251 Pound USAWA 2″ Vbar Record
310 Pound Middle Fingers Deadlift in USAWA Competition
Meeting The Legend – Bill Kazmaier
Category Archives: Bench Press
Josephine was delighted when I told her the other day that it was time to learn how to bench press. We started out super light, of course. Just the homemade faux barbell I made her when she was a baby. … Continue reading
Watch “Eric Spoto 722 lb World Record Raw Bench Press – Official Video | SuperTraining.TV” on YouTube
I know what you’re thinking. Will these Handerpants really help increase my bench? Answer is NO. Of course not. But I made you look. And now you feel a little silly. Carry on with your day.
Dave Beversdorf showing how it’s done with a one-arm bench press of 165lbs in competition!
Entered a contest for a free Grip and Rip DVD on the Extreme Human Performance blog. And lost. There goes my belief in my writing ability, lol. Oh well…I hope Adam Glass sells a million of these DVDs, I really … Continue reading
Talked to Adam Glass today. We didn’t have long to talk since I was going to work and he was busy too. But the 5 minutes or so that we did talk got me fired up to train hard for … Continue reading
7-22-10, Thursday BENCH PRESS Well today was the day that my left shoulder told me it had more than it wanted on bench press. It hurt a bit on the warmup with the bar and then got progressively worse when … Continue reading
7-13-10, Tuesday BENCH PRESS I may be competing in my first Highland Games next Saturday so I figured I’d get my bench press workout out of the way and see what I could do without my shoulder falling apart. At … Continue reading
My 2nd workout since deciding to rehab my shoulder for what I hope is the last time and be able to bench press and overhead press without any shoulder pain. Will take it very easy until my body responds positively … Continue reading