Category Archives: Bench Press

Tiny Overlord Bench Pressing Like A Boss


Josephine was delighted when I told her the other day that it was time to learn how to bench press.  We started out super light, of course.  Just the homemade faux barbell I made her when she was a baby.  … Continue reading

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Watch “Eric Spoto 722 lb World Record Raw Bench Press – Official Video | SuperTraining.TV” on YouTube


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Increase Your Bench Press 50lbs In 2 Weeks


I know what you’re thinking. Will these Handerpants really help increase my bench? Answer is NO. Of course not. But I made you look. And now you feel a little silly. Carry on with your day.

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USAWA Official Event: One-Arm Bench Press


Dave Beversdorf showing how it’s done with a one-arm bench press of 165lbs in competition!

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My Losing Essay – to win a Grip and Rip DVD – on Extreme Human Performance Blog


Entered a contest for a free Grip and Rip DVD on the Extreme Human Performance blog.  And lost.  There goes my belief in my writing ability, lol.  Oh well…I hope Adam Glass sells a million of these DVDs, I really … Continue reading

Posted in Adam Glass, Bench Press, Benders Battlefield, blobs, Braemar Stone, Glide, Grip Strength, Grippers, Heavy Weight For Distance, Highland Games, Kettlebell, Light Hammer, Light Weight For Distance, Middle Weight For Distance, Miscellaneous, Pinch Training, Reverse Bending, Running/Jogging, Scottish Hammer, Shot, South African Spin, Standing Broad Jump, Steel Bending, Strength Training, Strongwoman, Thick Bar, Upper Body Plyometrics, USAWA Training, Vulcan Adjustable Gripper (David Horne's), Weight Loss, Weight Over Bar | Tagged , , , , | Leave a comment

Talked to Adam Glass today


Talked to Adam Glass today.  We didn’t have long to talk since I was going to work and he was busy too.  But the 5 minutes or so that we did talk got me fired up to train hard for … Continue reading

Posted in 1" Vbar, 2" vbar, Adam Glass, Bench Press, Benders Battlefield, blobs, Braemar Stone, Contest Sponsorship, Contest Training, Grip Strength, Grippers, Heavy Weight For Distance, Highland Games, Kettlebell, Light Hammer, Middle Weight For Distance, Miscellaneous, Pinch Training, Reverse Bending, Running/Jogging, Scottish Hammer, Standing Broad Jump, Steel Bending, Strength Training, Strongwoman, Thick Bar, USAWA Training, Vulcan Adjustable Gripper (David Horne's), Weight Loss, Weight Over Bar | Tagged , , , , , , , , , , | Leave a comment

7-22-10: Bench Press Setback


7-22-10, Thursday BENCH PRESS Well today was the day that my left shoulder told me it had more than it wanted on bench press.  It hurt a bit on the warmup with the bar and then got progressively worse when … Continue reading

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7-13-10: Bench Press


7-13-10, Tuesday BENCH PRESS I may be competing in my first Highland Games next Saturday so I figured I’d get my bench press workout out of the way and see what I could do without my shoulder falling apart.  At … Continue reading

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7-8-10: Bench Press


My 2nd workout since deciding to rehab my shoulder for what I hope is the last time and be able to bench press and overhead press without any shoulder pain.  Will take it very easy until my body responds positively … Continue reading

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6-30-10: Close Grip Bench Press


It has been about 18 months since I severely injured my left shoulder in a contest.  I have struggled with trying to rehab it slowly and of course have sabotaged myself several times by not exercising any willpower and jumping … Continue reading

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