Category Archives: Grippers

TNS XFitness 250 – YouTube


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Peacock Grippers


I call these “peacock grippers” because that’s what they remind me of (peacock feathers) when the zip ties are at full length and symmetrically fanned out around a gripper spring.  Add in colored zip ties, and toddlers enjoy the visual … Continue reading

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My Gripday Party Write-Up: Part 1 – GRIPPERS


The Gripday Party on Saturday was a blast!  Of all the contests (grip and other strength contests included) I’ve been to over the last 12 years, this is top 3 in terms of how well put together the entire contest … Continue reading

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Griperace witnessed a dominating 20mm #3 block set close


This 149lb #3 is my goal gripper for the Gripday Party on April 5th. I barely got it closed with a 20mm block set about 2 weeks ago. On my Wednesday gripper workout, I smashed it shut and held it … Continue reading

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Gripper Update and a Rolling Thunder Quickie


Trained MMS Grippers on 6-25-12.  It was a very weak workout.  One of those where I almost wish I hadn’t written anything down so that I could just forget about it.  I won’t get into all the details but I … Continue reading

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Lefty Gripper Training 6-20-12


TNS GRIPPERS  -59lb rated Trainer-x1 -110lb rated #2×1 -130lb rated #2.5×1     *Notes: Weird because this felt much harder than normal.  And my left hand wasn’t sore from the workout two days ago.  -142lb rated 5/8″ Super Master-x1     *Notes: Solid close.  The … Continue reading

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Lefty Gripper Training 6-18-12


MMS GRIPPERS -59lb rated Trainer-x10 -110lb rated #2×1 -130lb rated #2.5×1     *Notes: Smashed so fast it didn’t feel like anything more than a #1.  Knew it would be a decent day at least. -154lb rated #3×1     *Notes: Brand new #3 … Continue reading

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6-8-12 Lefty Gripper Training


6-8-12, Friday MMS GRIPPERS Skipped the warmup today and went straight into working with my GHP6 and FBBC 3X.  Both are not RGC rated.  -2 singles and 3 sets of 2 reps with the GHP6. -10 singles with the FBBC … Continue reading

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6-6-12 Lefty Gripper Training


6-6-12, Wednesday MMS GRIPPERS -59lb rated Trainer-x10 -110lb rated #2×1 -130lb rated #2.5×1     -137lb rated #3×1   *Notes: Probably could’ve done at least half a dozen reps with my easy #3.  -GHP7 (unrated)-x1     *Notes: Barely got it.  Spring squeaked and it … Continue reading

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Lefty Gripper Training This Morning Was Good


    Also closed a 151lb #3 lefty (parallel set) and a 137lb #3 TNS. 

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