Category Archives: Index Fingers Deadlift

Watch “Slo Mo 225lb Index Fingers Deadlift” on YouTube


This lift is from Saturday’s USAWA Grip Champs at the Dino Gym. I tore a big chunk of skin on this lift and super glued it back in place for the drive home. 

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Sore Hamstrings!


Yesterday’s workout involved several types of deadlift.  The weight wasn’t high on any of them – since they’re grip events that I’m training for the upcoming USAWA grip contest – but my hamstrings are feeling it today. 1-5-11, Thursday INDEX … Continue reading

Posted in Axle, Grip Strength, Inch Dumbbell Training, Index Fingers Deadlift, Thumbless-Grip Deadlift | Tagged , , , , | Leave a comment

2012 USAWA Grip Championships – GOALS


Follow this link to read all about the 2012 USAWA Grip Championships on the USAWA website.  http://www.usawa.com/grip-championships/ This is a 5-event grip contest.  Venue is the worldclass Dino Gym in Holland, Kansas.  Here are the events and my goals.  Bodyweight … Continue reading

Posted in 2" Dumbbell Deadlift, Dumbbell Walk, Index, Index Fingers Deadlift, One Arm, Thumbless-Grip Deadlift, Vertical Bar-2 Bars | Tagged , , , | 5 Comments

12-15-11: Index Fingers Deadlift


12-15-11, Thursday INDEX FINGERS DEADLIFT I have started my training for the 2012 USAWA National Grip Championships.  The events were just posted a few days ago on the http://www.usawa.com website.  Go there for more information regarding the contest.  I will … Continue reading

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Index Fingers Deadlift: 226 Pounds


Posted in Grip Strength, Index Fingers Deadlift, USAWA | Tagged , , , | 1 Comment