Category Archives: Josephine
I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage. So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she … Continue reading
Josephine told me she wanted to lift something “very heavy” the day after her birthday. I asked her how heavy she wanted to go. Her go-to answer the past few months has been kind of a gibberish number – (“15-17-800”) … Continue reading
If your child is ANGRY that you are clueless about how to train or test their grip strength – look no further than this helpful post. “A child that trains their grip is a HAPPY child.” -Mark Twain Avoid the … Continue reading
Well, technically I paid for it. It was a solid Craigslist find last week. Josie has asked me several times to punch the freestanding heavy bag since I brought it home. She has also straddled it and growled it. And … Continue reading
Walt was asking Josie if he could climb the “warped wall” – which on our makeshift American Ninja Warrior course is her slide.
Josie challenged me to a pushup contest at the park. So I couldn’t refuse! Of course she beat me handily. And then shamed me the entire way back home. Mocking me repeatedly – “Do you even lift, bro?”