Category Archives: Tiny Overlord

Tiny Overlord getting Strong With Rocks


The big rock is exactly half (18lbs) her weight. Eric Todd gave it to me last year for braemar practice. I named it Stoney Braxton. The little rock is 1.2lbs, and perfect size for throwing. Advertisements

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Watch “Tiny Overlord impromptu thick bar deadlift at open gym” on YouTube


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Tiny Overlord Pressing Dumbbells


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Tiny Overlord Pondering What Type Of Grip Workout She Will Do Today


Will it be the Moneymaker Hub again?  Maybe the 2″ vertical bar.  Or her custom Aaron Corcorran gripper.

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Tiny Overlord 2″ Vertical Bar Workout


I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage.  So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she … Continue reading

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Watch “Tiny Overlord TNS smashing her custom gripper” on YouTube


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Fun With Static Electricity 


Tiny Overlord and I went to “Firefighter Park” yesterday morning. She did a lot slide action, which cracked me up because of what the static electricity did to her hair.

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Tiny Overlord Bench Pressing Like A Boss


Josephine was delighted when I told her the other day that it was time to learn how to bench press.  We started out super light, of course.  Just the homemade faux barbell I made her when she was a baby.  … Continue reading

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Tiny Overlord Celebrates 4th Birthday With Over Bodyweight Deadlift


Josephine told me she wanted to lift something “very heavy” the day after her birthday.  I asked her how heavy she wanted to go.  Her go-to answer the past few months has been kind of a gibberish number – (“15-17-800”) … Continue reading

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Grip Strength Training And Testing For Children


If your child is ANGRY that you are clueless about how to train or test their grip strength – look no further than this helpful post. “A child that trains their grip is a HAPPY child.” -Mark Twain Avoid the … Continue reading

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