Category Archives: TNS Grippers
Trained MMS Grippers on 6-25-12. It was a very weak workout. One of those where I almost wish I hadn’t written anything down so that I could just forget about it. I won’t get into all the details but I … Continue reading
TNS GRIPPERS -59lb rated Trainer-x1 -110lb rated #2×1 -130lb rated #2.5×1 *Notes: Weird because this felt much harder than normal. And my left hand wasn’t sore from the workout two days ago. -142lb rated 5/8″ Super Master-x1 *Notes: Solid close. The … Continue reading
MMS GRIPPERS -59lb rated Trainer-x10 -110lb rated #2×1 -130lb rated #2.5×1 *Notes: Smashed so fast it didn’t feel like anything more than a #1. Knew it would be a decent day at least. -154lb rated #3×1 *Notes: Brand new #3 … Continue reading
6-6-12, Wednesday MMS GRIPPERS -59lb rated Trainer-x10 -110lb rated #2×1 -130lb rated #2.5×1 -137lb rated #3×1 *Notes: Probably could’ve done at least half a dozen reps with my easy #3. -GHP7 (unrated)-x1 *Notes: Barely got it. Spring squeaked and it … Continue reading
Also closed a 151lb #3 lefty (parallel set) and a 137lb #3 TNS.
Just getting some “bank” workouts in. Like “money in the bank” – for lack of a better term. Have been sticking to the nose-breathing runs and am pretty happy with the way I feel when they’re done. Not too happy … Continue reading
Not remarkable for my left hand. But it was part of my training this morning. Missed by a hair on my 146lb #3. Not a problem considering the MMS work I had done before the TNS attempts though.
12-6-11, Tuesday TNS GRIPPERS Warmed up with a TNS close of my hard Trainer and then a single with my #2. Then went right for the goal gripper – my new FBBC 5/8″ handle FBBC 3X. Slick handles. 5/8″ diameter. … Continue reading