Category Archives: Uncategorized
Josephine told me she wanted to lift something “very heavy” the day after her birthday. I asked her how heavy she wanted to go. Her go-to answer the past few months has been kind of a gibberish number – (“15-17-800”) … Continue reading
I tore my right middle finger skin badly pulling 380lbs on the middle fingers deadlift last week. Now it’s 5 days until the USAWA Grip Champs and it is healing up about as slowly as I expected. It will probably … Continue reading
Walt was asking Josie if he could climb the “warped wall” – which on our makeshift American Ninja Warrior course is her slide.
Josie challenged me to a pushup contest at the park. So I couldn’t refuse! Of course she beat me handily. And then shamed me the entire way back home. Mocking me repeatedly – “Do you even lift, bro?”
The following series of pictures were separated by at most 5 seconds between each individual shot. First there was sadness. Then happiness. Then blistering rage. Over what? Uh, I don’t really know. I was walking beside her while she is … Continue reading
Max jerk Clean-grip OHS work up to heavy triple 3 rounds of: barbell pull-overs x 10 bent dumbbell fly x 10-15 via Thursday Strength — Charlottesville Strength