Category Archives: Uncategorized

Watch “Tiny Overlord Hubbing” on YouTube


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When You Are A Lifter, And Also A Cook


Hook gripping a wooden spoon. 

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Watch “Kennedy Lift” on YouTube


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Watch “Lurich Lift – USAWA exhibition lift” on YouTube


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Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations – BarBend


https://barbend.com/programming-bulgarian-split-squat-rep-range/

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Tiny Overlord Celebrates 4th Birthday With Over Bodyweight Deadlift


Josephine told me she wanted to lift something “very heavy” the day after her birthday.  I asked her how heavy she wanted to go.  Her go-to answer the past few months has been kind of a gibberish number – (“15-17-800”) … Continue reading

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Tiny Overlord With Dog Friends


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It’s been a while since I posted


I tore my right middle finger skin badly pulling 380lbs on the middle fingers deadlift last week.  Now it’s 5 days until the USAWA Grip Champs and it is healing up about as slowly as I expected.  It will probably … Continue reading

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Grandpa and Tiny Overlord Ninja Warrior


Walt was asking Josie if he could climb the “warped wall” – which on our makeshift American Ninja Warrior course is her slide.      

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Pushup Contest With Tiny Overlord


Josie challenged me to a pushup contest at the park.  So I couldn’t refuse! Of course she beat me handily.  And then shamed me the entire way back home.  Mocking me repeatedly – “Do you even lift, bro?”

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