Watch “Tiny Overlord Hubbing” on YouTube


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When You Are A Lifter, And Also A Cook


Hook gripping a wooden spoon. 

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Watch “Kennedy Lift” on YouTube


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Watch “Lurich Lift – USAWA exhibition lift” on YouTube


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Watch “Punching the boxing machine in Lima, OH on 9-3-17” on YouTube


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Tiny Overlord 2″ Vertical Bar Workout


Enough pink?

I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage.  So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she had fun “making fun of daddy” – which roughly means mimicking what I did in my workout.

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Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations – BarBend


https://barbend.com/programming-bulgarian-split-squat-rep-range/

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TNS XFitness 250 – YouTube


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Thor’s Anvil Practice – YouTube


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Watch “Tiny Overlord TNS smashing her custom gripper” on YouTube


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