Tag Archives: Axle
The 2017 USAWA Grip Championships took place on Saturday, February 11th, at Al Myers’s Dino Gym in Abilene, KS. It was a spectacular contest – like it has been every year Al has hosted it. I went home with my … Continue reading
Today’s lesson: Small victories win the war.
Yesterday’s workout involved several types of deadlift. The weight wasn’t high on any of them – since they’re grip events that I’m training for the upcoming USAWA grip contest – but my hamstrings are feeling it today. 1-5-11, Thursday INDEX … Continue reading
Still training. Have been doing more Griptopz Shallow Hub training in preparation for the Fall Grip Decathlon on November 12th. I have already put about 4lbs on this lift. Doesn’t sound like much – but it’s a low overall weight lift … Continue reading
AXLE CLEAN AND JERK: (best was 185lbs) My left shoulder has been bothering me for a few weeks pretty severely. Another event I knew was going to be limited by what one of my minorly injured bodyparts could handle. Opened … Continue reading
Had a great time yesterday at the USAWA Nationals, held in Holland, KS – at Al Myers’ Dino Gym. I’ll report in detail later, but I do want to mention that the Dino Gym is the best-equipped gym that I … Continue reading
John Beatty of FBBC (Fat Bastard Barbell Company) has generously provided sponsorship of the Mo Town Grip Down grip contest on May 16th. Thanks John! John is a real class act, and I thought this long before his sponsorship of … Continue reading