- 214,182 fist bumps
251 Pound USAWA 2″ Vbar Record
310 Pound Middle Fingers Deadlift in USAWA Competition
Meeting The Legend – Bill Kazmaier
Tag Archives: bench press
Josephine was delighted when I told her the other day that it was time to learn how to bench press. We started out super light, of course. Just the homemade faux barbell I made her when she was a baby. … Continue reading
These guys really, really, really enjoyed chest day at the gym.
Dave Beversdorf showing how it’s done with a one-arm bench press of 165lbs in competition!
7-22-10, Thursday BENCH PRESS Well today was the day that my left shoulder told me it had more than it wanted on bench press. It hurt a bit on the warmup with the bar and then got progressively worse when … Continue reading
7-13-10, Tuesday BENCH PRESS I may be competing in my first Highland Games next Saturday so I figured I’d get my bench press workout out of the way and see what I could do without my shoulder falling apart. At … Continue reading
My 2nd workout since deciding to rehab my shoulder for what I hope is the last time and be able to bench press and overhead press without any shoulder pain. Will take it very easy until my body responds positively … Continue reading
7-4-10, Sunday Did a very short machine weight training “workout” on July 4th at White Bear Lake, Minnesota at my friend’s apartment complex fitness center. Did a few reps with the whole stack on the flat bench press and the … Continue reading
Visit the USAWA site to see what new developments and stories Al Myers has added to the already great site. He’s doing a stellar job of keeping the site updated and packed full of high-quality news and updates in the … Continue reading
8-2-09, Sunday MMS GRIPPERS -113lb #2×5-both hands -146lb #3X1-both hands -154lb #3X1-both hands -169lb Super Elite-X1-right hand, MISS-left hand-@ 1/4″ -T7-MISS-right hand-@ 1/4″ -154lb #3X1-left hand *Notes: Felt pretty solid on the grippers today. Lefty was especially strong compared to … Continue reading