Tag Archives: bench press

Tiny Overlord Bench Pressing Like A Boss


Josephine was delighted when I told her the other day that it was time to learn how to bench press.  We started out super light, of course.  Just the homemade faux barbell I made her when she was a baby.  … Continue reading

Posted in Bench Press, Tiny Overlord, Tiny Overlord Strength Training | Tagged , | Leave a comment

Barbarian Brothers


These guys really, really, really enjoyed chest day at the gym.

Posted in Bodybuilders | Tagged , , , | Leave a comment

USAWA Official Event: One-Arm Bench Press


Dave Beversdorf showing how it’s done with a one-arm bench press of 165lbs in competition!

Posted in Bench Press, Dave Beversdorf, USAWA | Tagged , , , , , , , | Leave a comment

Gary Heisey: Deadlift Phenom


Posted in Miscellaneous | Tagged , , , , | 1 Comment

7-22-10: Bench Press Setback


7-22-10, Thursday BENCH PRESS Well today was the day that my left shoulder told me it had more than it wanted on bench press.  It hurt a bit on the warmup with the bar and then got progressively worse when … Continue reading

Posted in Bench Press | Tagged , , | Leave a comment

7-13-10: Bench Press


7-13-10, Tuesday BENCH PRESS I may be competing in my first Highland Games next Saturday so I figured I’d get my bench press workout out of the way and see what I could do without my shoulder falling apart.  At … Continue reading

Posted in Bench Press, Strength Training | Tagged , , , | Leave a comment

7-8-10: Bench Press


My 2nd workout since deciding to rehab my shoulder for what I hope is the last time and be able to bench press and overhead press without any shoulder pain.  Will take it very easy until my body responds positively … Continue reading

Posted in Bench Press | Tagged , , | Leave a comment

7-4-10: Machine Strength Training


7-4-10, Sunday Did a very short machine weight training “workout” on July 4th at White Bear Lake, Minnesota at my friend’s apartment complex fitness center.  Did a few reps with the whole stack on the flat bench press and the … Continue reading

Posted in Miscellaneous | Tagged , , , , , , , | Leave a comment

USAWA News & Updates


Visit the USAWA site to see what new developments and stories Al Myers has added to the already great site.  He’s doing a stellar job of keeping the site updated and packed full of high-quality news and updates in the … Continue reading

Posted in 1" Vbar, 2" vbar, Contest Training, Grip Strength, Kettlebell, Strength Training, USAWA Training | Tagged , , , , , , , , , , , , , , | 1 Comment

8-2-09: Grippers, Rehab Benching, 2″ Vbar


8-2-09, Sunday MMS GRIPPERS -113lb #2×5-both hands -146lb #3X1-both hands -154lb #3X1-both hands -169lb Super Elite-X1-right hand, MISS-left hand-@ 1/4″ -T7-MISS-right hand-@ 1/4″ -154lb #3X1-left hand *Notes: Felt pretty solid on the grippers today.  Lefty was especially strong compared to … Continue reading

Posted in 2" vbar, Contest Training, Grip Strength | Tagged , , , , , , | Leave a comment