Tag Archives: Grip Strength

Tiny Overlord 2″ Vertical Bar Workout


I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage.  So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she … Continue reading

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Thor’s Anvil Practice – YouTube


Posted in Anvil, Grip Strength, Thor's Anvil, Thor's Hammer | Tagged , , , , | Leave a comment

Watch “Tiny Overlord TNS smashing her custom gripper” on YouTube


Posted in custom gripper, Grip Strength, Grip Training For Children, Tiny Overlord, Tiny Overlord Strength Training | Tagged , , , , | Leave a comment

2017 USAWA Grip Championships Write-up


The 2017 USAWA Grip Championships took place on Saturday, February 11th, at Al Myers’s Dino Gym in Abilene, KS.  It was a spectacular contest – like it has been every year Al has hosted it. I went home with my … Continue reading

Posted in 2" Dumbbell Deadlift, Axle, Hack Lift, Middle Fingers Deadlift, pinch grip | Tagged , , , , , , , | Leave a comment

Watch “325lb Axle Hack Lift” on YouTube


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Watch “Dinnie Lift” on YouTube


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Watch “Saxon Snatch” on YouTube


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Watch “One Hand Deadlift Tire Axle” on YouTube


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Toddler Grip Training Tools


From left to right: Tiny Overlord double overhand deadlifting 12lbs on a 1″ diameter PVC homemade bar. 3.4lbs (total weight) on the one hand pinch plates (1.25lb Yorks) setup.  Just a PVC pipe through the middle of the plates with … Continue reading

Posted in Josephine, Tiny Overlord, Tiny Overlord Strength Training, Toddler Strength Training, Uncategorized | Tagged , , , , , | Leave a comment

Father And Daughter Kettlebell Suitcase Carry


Josie is quite enamored with kettlebells of all sizes.  I bought her a tiny 5lb kettlebell a while back from the Play It Again Sports in Overland Park, KS.  I also bought myself a 70lber while I was there.  She … Continue reading

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