Tag Archives: pinch

WIDE pinching


This is a small hollow concrete block out in my yard.  I like how wide it was and you can see I was barely able to fit my middle and ring fingers over the edge to assist my thumb in … Continue reading

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November Grip Decathlon – GOALS


November holds Adam Glass’s Grip Decathlon.  He also had a Grip Decathlon in May – but with some different events.  I’ve written and then re-written my goals for this contest several times.  Each event’s goal has some sort of reasoning … Continue reading

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6-28-10: 2HP and Inch Trainer


6-28-10, Monday 2HP-63mm setup with (2) 35s -76X1, -96X1, -128X1, -150X1 -160X1…solid pull to the 18″ height gauge -171 for 3 MISSES…first 2 attempts were halfway to the height gauge.  3rd attempt was no movement at all *Overall Notes: 2HP … Continue reading

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5-7-10: Pinch Training


5-7-10, Friday MOUSE PINCH-47mm First off, some important notes. I have thought for about a year that my PR on the Mouse Pinch was 180lbs. Turns out I was very wrong. It was actually 169lbs. I found a piece of … Continue reading

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4-25-10 Training: 2HP


4-25-10, Sunday MOUSE PINCH-57mm -129X1 -150X1 *Notes: Full pull. Actually ties my PR on the 57mm setup from last year. -160X1 PR *Notes: Full pull again and a 5lb PR on this width. -165X1 PR at 57mm *Notes: Full pull again. … Continue reading

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4-21-10 Training: 2HP


4-21-10, Wednesday 2HP Setup was my (2) 35s and the pinch width was 64mm. -77X1 -129X1 -152X1 *Notes: Super solid. Knew it was going to be a good pinch day for me when this weight felt solid. -172X1 CURRENT MAX … Continue reading

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4-14-10: 2-Hand Pinch Training


4-14-10, Wednesday 2HP -132X1 *Notes: Used my (2) 35s as a base.  The grip width is about 63mm.  Light of course, but it’s been a very long time since I’ve trained pinch.  It became clear again why I hadn’t missed … Continue reading

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171lb Mouse Pinch-46mm Width


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Grip Henge


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