Tag Archives: TNS grippers

TNS XFitness 250 – YouTube


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Gripper Update and a Rolling Thunder Quickie


Trained MMS Grippers on 6-25-12.  It was a very weak workout.  One of those where I almost wish I hadn’t written anything down so that I could just forget about it.  I won’t get into all the details but I … Continue reading

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Lefty Gripper Training 6-20-12


TNS GRIPPERS  -59lb rated Trainer-x1 -110lb rated #2×1 -130lb rated #2.5×1     *Notes: Weird because this felt much harder than normal.  And my left hand wasn’t sore from the workout two days ago.  -142lb rated 5/8″ Super Master-x1     *Notes: Solid close.  The … Continue reading

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Lefty Gripper Training 6-18-12


MMS GRIPPERS -59lb rated Trainer-x10 -110lb rated #2×1 -130lb rated #2.5×1     *Notes: Smashed so fast it didn’t feel like anything more than a #1.  Knew it would be a decent day at least. -154lb rated #3×1     *Notes: Brand new #3 … Continue reading

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6-6-12 Lefty Gripper Training


6-6-12, Wednesday MMS GRIPPERS -59lb rated Trainer-x10 -110lb rated #2×1 -130lb rated #2.5×1     -137lb rated #3×1   *Notes: Probably could’ve done at least half a dozen reps with my easy #3.  -GHP7 (unrated)-x1     *Notes: Barely got it.  Spring squeaked and it … Continue reading

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Lefty Gripper Training This Morning Was Good


    Also closed a 151lb #3 lefty (parallel set) and a 137lb #3 TNS. 

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More Running And More Lefty Gripper Training


Just getting some “bank” workouts in.  Like “money in the bank” – for lack of a better term.  Have been sticking to the nose-breathing runs and am pretty happy with the way I feel when they’re done.  Not too happy … Continue reading

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12-14-11: TNS Grippers


12-14-11, Wednesday TNS GRIPPERS Had not planned on doing any grippers for a while.  To let my right forearm tweak heal up completely.  Well, I did a strength training workout out in the garage (not grip-related) and afterwards I saw … Continue reading

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12-6-11: TNS Grippers – FBBC 3X for 5 singles


12-6-11, Tuesday TNS GRIPPERS Warmed up with a TNS close of my hard Trainer and then a single with my #2.  Then went right for the goal gripper – my new FBBC 5/8″ handle FBBC 3X.  Slick handles.  5/8″ diameter.  … Continue reading

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12-4-11: TNS Grippers


12-4-11, Sunday TNS GRIPPERS -Trainer-x5-both hands -110lb #2×5-right hand, -x3-left hand     Right forearm tweak announced itself even at this low level.  Not the worst it’s ever been – but about how it felt at the contest 3 weeks ago.  So … Continue reading

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