Tag Archives: USAWA

Time to renew my USAWA membership


http://usawa.com/forms-and-applications/ Happy New Year everybody!  It’s time for me to renew my USAWA membership. The USAWA Grip Championships is coming up in February.  If you train grip or are even interested in training grip, I hope you sign up for … Continue reading

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Watch “Slo Mo 225lb Index Fingers Deadlift” on YouTube


This lift is from Saturday’s USAWA Grip Champs at the Dino Gym. I tore a big chunk of skin on this lift and super glued it back in place for the drive home. 

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Tiny Overlord 2″ Vertical Bar Workout


I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage.  So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she … Continue reading

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Thor’s Anvil Practice – YouTube


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2017 USAWA Grip Championships Write-up


The 2017 USAWA Grip Championships took place on Saturday, February 11th, at Al Myers’s Dino Gym in Abilene, KS.  It was a spectacular contest – like it has been every year Al has hosted it. I went home with my … Continue reading

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Watch “325lb Axle Hack Lift” on YouTube


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Watch “Dinnie Lift” on YouTube


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Watch “Saxon Snatch” on YouTube


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Tiny Overlord Contemplates The Saxon Plank


Don’t let her pretty dress fool you.  She was ready to blast off with this weight on the Saxon Plank. The Saxon Snatch is one of the events at the OTSM contest (USAWA sanctioned) at Eric Todd’s training facility in … Continue reading

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Mary McConnaughey and Me at 2016 Grip Champs


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