Tag Archives: vbar

Time to renew my USAWA membership


http://usawa.com/forms-and-applications/ Happy New Year everybody!  It’s time for me to renew my USAWA membership. The USAWA Grip Championships is coming up in February.  If you train grip or are even interested in training grip, I hope you sign up for … Continue reading

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Animoto Highlight Video of 2010 Dino Grip Challenge


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11-22-10: 1st test of grip strength since July 16th, 2010


11-22-10, Sunday MMS GRIPPERS Hadn’t planned on testing grip but I was out in the garage for an extended period and finally just decided to do it since it had been 4 months since I’ve done a grip workout.  MMS … Continue reading

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1″ Vbar: 406lbs!


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Blast From The Past: 2006 Backyard Bastard Bash Photo


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4-2-10: 1″ Vertical Bar Training


4-2-10, Friday 1″ VERTICAL BAR -98×1-both hands, 145X1-both hands, 189X1-both hands, 224X1-both hands, 259X1-both hands, 284X1-both hands, 311X1-both hands -336X1-left hand, 336X1-left hand -352X1-both hands Overall Notes: Not bad on overall strength and my skin wasn’t even getting red or … Continue reading

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1-30-10: Training Day at the Dino Gym


1-30-10, Saturday. I spent 4 hours training at the Dino Gym with Al Myers.  Walked in and there was a strongman training session in progress so I got to see some very strong performances there on the stones, farmer’s walk … Continue reading

Posted in 2" vbar, Contest Training, Grip Strength, Grippers, Kettlebell, Strength Training, USAWA Training | Tagged , , , , , , , , , | 2 Comments

Elizabeth Talbot-Horne: Grip Superstar!


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10-29-09: 2″ Vbar


10-29-09, Thursday 2″ VBAR: USAWA-RULES -205 for 5 singles-both hands 2″ VBAR: Standard Grip Contest Rules -233 for 4 singles-both hands *Overall Notes: Pretty strong today because I didn’t even have to warm up on the 2″ vbar to pull … Continue reading

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USAWA News & Updates


Visit the USAWA site to see what new developments and stories Al Myers has added to the already great site.  He’s doing a stellar job of keeping the site updated and packed full of high-quality news and updates in the … Continue reading

Posted in 1" Vbar, 2" vbar, Contest Training, Grip Strength, Kettlebell, Strength Training, USAWA Training | Tagged , , , , , , , , , , , , , , | 1 Comment