12-5-10: 56lb Weight For Distance


12-5-10, Sunday

HWFD

-8 throws.  Best throw was 18’1″.  Worst throw was 14’9″.  Average of 8 throws was 16’5″. 

Throws in order were: 14’9″ – 16′ – 16’6″ – 16′ – 17’4″ – 18’1″ – 15’6″ – 17’8″.  Temperature was 23 degrees and the 3rd throw was in the modified style.  Don’t seem to be able to make that style work for me any longer so I’m going to abandon it and just stick with the standard style.   

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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