Author Archives: bencrush
I dusted off my official USAWA 2″ vbar yesterday and Josie got jealous watching me do a workout in the garage. So I put a tiny weight on her practice 2″ vbar (same 18″ length as the USAWA version) and she … Continue reading
Did Mark Twain really say that? Probably not. Just like dozens of the other quotes attributed to him. But I believe if someone had given him an anvil – he would’ve come up with a much pithier quote than “Give a … Continue reading
Tiny Overlord and I went to “Firefighter Park” yesterday morning. She did a lot slide action, which cracked me up because of what the static electricity did to her hair.
Beautiful day for a walk. Good day for some rock lifting.
Josephine was delighted when I told her the other day that it was time to learn how to bench press. We started out super light, of course. Just the homemade faux barbell I made her when she was a baby. … Continue reading
Josephine told me she wanted to lift something “very heavy” the day after her birthday. I asked her how heavy she wanted to go. Her go-to answer the past few months has been kind of a gibberish number – (“15-17-800”) … Continue reading