Author Archives: bencrush

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.

Throwback To Tiny Overlord’s He-Man Haircut


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Tiny Overlord getting Strong With Rocks


The big rock is exactly half (18lbs) her weight. Eric Todd gave it to me last year for braemar practice. I named it Stoney Braxton. The little rock is 1.2lbs, and perfect size for throwing.

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The Steepest Running Race in Europe


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Nailed It


Does this artwork look like me? Try with your own #selfie at g.co/arts/selfie #GoogleArts

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Tiny Overlord and Me drinking fancy hot chocolate


Hot chocolate! 😍

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MMA Fighter Gabi Garcia Missed Weight By A Mere 26 Pounds Last Night – Barstool Sports


https://www.barstoolsports.com/boston/mma-fighter-gabi-garcia-missed-weight-by-a-mere-26-pounds-last-night

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Watch “Tiny Overlord impromptu thick bar deadlift at open gym” on YouTube


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Tiny Overlord Pressing Dumbbells


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More Levee Stone Lifting


This rock was somewhere north of 300 pounds.  I chuckled because I mentioned in passing what I thought the weight was to Carrie and she at first thought that I had said “it’s over 800 pounds.”  LOL. Even though I … Continue reading

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Tiny Overlord Pondering What Type Of Grip Workout She Will Do Today


Will it be the Moneymaker Hub again?  Maybe the 2″ vertical bar.  Or her custom Aaron Corcorran gripper.

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