- 210,077 fist bumps
251 Pound USAWA 2″ Vbar Record
310 Pound Middle Fingers Deadlift in USAWA Competition
Meeting The Legend – Bill Kazmaier
Max jerk Clean-grip OHS work up to heavy triple 3 rounds of: barbell pull-overs x 10 bent dumbbell fly x 10-15
I have tried to teach Josie to do the kettlebell Goblet Squat for a few weeks. Just a few times here and there where I have shown her how to do it and casually watched while she tried it out – or more often, didn’t try it out and didn’t care to. Which I am okay with. I didn’t want to push her too much. But the kettlebell seems pretty light for her (5lbs), and she had no trouble pulling it up under her chin and holding it there for a bit. The squat part was harder for her than holding the kettlebell at the chest – because of balance issues I think. But she wanted to keep doing it. I had to hide her kettlebell so she wouldn’t do it endlessly and wear herself out.