This lift is from Saturday’s USAWA Grip Champs at the Dino Gym. I tore a big chunk of skin on this lift and super glued it back in place for the drive home.
This week I want to look at VO2 and SmO2 response to one of my favourite VO2max workout protocol. We will see how systemic metabolism responds to hard-start VO2max intervals. The experiments were fascinating and I’ll try to give some recommendations to dial in your own individual workout prescription. Hard-Start Intervals The principle of the […]
It’s been too long since I last played chess with Josie. She did not have the patience for it even 6 months ago. Today she did very well.