- 210,545 fist bumps
251 Pound USAWA 2″ Vbar Record
310 Pound Middle Fingers Deadlift in USAWA Competition
Meeting The Legend – Bill Kazmaier
Walt was asking Josie if he could climb the “warped wall” – which on our makeshift American Ninja Warrior course is her slide.
I never get tired of Tiny Overlord giving me the thumbs up, no matter what it’s for. Sometimes she does it in a facetious manner, which is hilarious. Other times she does it for little victories – like using two hands to close her custom made gripper.
Josie challenged me to a pushup contest at the park. So I couldn’t refuse!
Of course she beat me handily. And then shamed me the entire way back home. Mocking me repeatedly – “Do you even lift, bro?”
The following series of pictures were separated by at most 5 seconds between each individual shot. First there was sadness. Then happiness. Then blistering rage.
Over what? Uh, I don’t really know. I was walking beside her while she is learning to ride her Strider. I didn’t mock her, push her down, cajole her, ridicule her, harangue her, or deride her.
I get quite a bit of entertainment out of her swiftly changing moods. And sometimes it’s fun to share the visual proof of the mercurial changes in her mood.
Max jerk Clean-grip OHS work up to heavy triple 3 rounds of: barbell pull-overs x 10 bent dumbbell fly x 10-15