Pushup Contest With Tiny Overlord

Josie challenged me to a pushup contest at the park.  So I couldn’t refuse!

Of course she beat me handily.  And then shamed me the entire way back home.  Mocking me repeatedly – “Do you even lift, bro?”

josie and me pushups 8-23-16

Posted in Josephine, Pushups, Uncategorized | Tagged , | Leave a comment

The Swiftly Changing Moods Of Tiny Overlord

The following series of pictures were separated by at most 5 seconds between each individual shot.  First there was sadness.  Then happiness.  Then blistering rage.

Over what?  Uh, I don’t really know.  I was walking beside her while she is learning to ride her Strider.  I didn’t mock her, push her down, cajole her, ridicule her, harangue her, or deride her.

I get quite a bit of entertainment out of her swiftly changing moods.  And sometimes it’s fun to share the visual proof of the mercurial changes in her mood.

Posted in Josephine, Tiny Overlord, Uncategorized | Tagged , | Leave a comment

Thursday Strength — Charlottesville Strength

Max jerk Clean-grip OHS work up to heavy triple 3 rounds of: barbell pull-overs x 10 bent dumbbell fly x 10-15

via Thursday Strength — Charlottesville Strength

Posted in Uncategorized | Leave a comment

Watch “Tiny Overlord Asks “Do You Even Lift Bro?”” on YouTube

Posted in Uncategorized | Leave a comment

Toddler Faux-Flask Pinch Device


So, my fabrication skills suck.  To the extreme.  But my inspiration for this lightweight pinch device was the Barrel Strength Systems “Flask.”  The Flask is lightweight.  Mine is lightweight.  The Flask is made out of high quality aluminum.  Mine is made out of crap quality wood scraps.  Mine is not adjustable in pinch width.  Neither is the Flask.

My daughter really seems to like the Faux-Flask though, regardless of the sketchy craftsmanship of her father.  It only weighs 4lbs.  So she is able to easily two hand pinch it.  And with her right hand she is able to one hand pinch it.  She won’t really give it a shot lefty – it pisses her off if I even encourage her to try it with her left hand.  Which is hilarious to me.

Mine is also about the same width as the Flask.  So maybe I should just buy her a dang Flask!  ALL the reviews I have heard of the Flask have been glowing.  Even from what I would consider die-hard Euro Pinch guys.  It is much quicker to adjust the weight on the Flask than the Euro.  Doesn’t mean I don’t like the Euro.  Although, I am not a pinch fan, so I guess in all honesty I DON’T like the Euro.  But I would probably like it if I had one to train with.  Who knows.

Posted in Faux Flask, Grip Strength, Pinch Training, Tiny Overlord, Tiny Overlord Strength Training, Toddler Strength Training, Uncategorized | Tagged , , , , , , | Leave a comment

Tiny Overlord Learns The Goblet Squat!

I have tried to teach Josie to do the kettlebell Goblet Squat for a few weeks.  Just a few times here and there where I have shown her how to do it and casually watched while she tried it out – or more often, didn’t try it out and didn’t care to.  Which I am okay with.  I didn’t want to push her too much.  But the kettlebell seems pretty light for her (5lbs), and she had no trouble pulling it up under her chin and holding it there for a bit.  The squat part was harder for her than holding the kettlebell at the chest – because of balance issues I think.  But she wanted to keep doing it.  I had to hide her kettlebell so she wouldn’t do it endlessly and wear herself out.

Posted in Goblet Squat, Tiny Overlord, Tiny Overlord Strength Training, Toddler Strength Training, Uncategorized | Tagged , , | Leave a comment

Tiny Overlord Dinnie Lift


This was hard to catch on camera because she was pretty disdainful about holding the lockout.

The Dinnie Lift is an official USAWA event. Just a few short years from now, Josie will be strong enough to lift the implements used in the USAWA comps. I’m looking forward to that!img_20160701_100456.jpg

Posted in Dinnie Lift, Uncategorized | Tagged | Leave a comment

Toddler Grip Training Tools

From left to right:

  • Tiny Overlord double overhand deadlifting 12lbs on a 1″ diameter PVC homemade bar.
  • 3.4lbs (total weight) on the one hand pinch plates (1.25lb Yorks) setup.  Just a PVC pipe through the middle of the plates with some duct tape to make the pipe fat enough that the plates don’t slide off and on without some effort.
  • Custom gripper from Aaron Corcorran!  I love this gripper.  Tiny Overlord loves this gripper.  It is a work of art, seriously.
  • Tiny Overlord climbing on the rock wall at Laugh Out Loud in Lawrence.  Working on that fingertip strength.

I have more strength training toys (tools, but to her they are more toys, and I like that) that she uses off and on.  No set routine, just whenever she feels like it.  I’m even teaching her the hook grip for later in life when she is ready to start Olympic lifting.

Posted in Josephine, Tiny Overlord, Tiny Overlord Strength Training, Toddler Strength Training, Uncategorized | Tagged , , , , , | Leave a comment

Father And Daughter Kettlebell Suitcase Carry

Josie is quite enamored with kettlebells of all sizes.  I bought her a tiny 5lb kettlebell a while back from the Play It Again Sports in Overland Park, KS.  I also bought myself a 70lber while I was there.  She was with me the day I bought the kettlebells and has been fascinated with carrying the small kettlebell ever since.  I haven’t let her carry it around very often (until recently), because she is more likely to use it as a leg basher than a kettlebell.  But she is getting less stabby the past few months.  A welcome change when steel objects and other sharp items sometimes seem to magically appear in her murderous little hands at inopportune times.

We did a short kettlebell suitcase walk “workout” the other day.  It was pretty cute, and she wanted to make sure that mommy got some pictures of us both walking around with our kettlebells.

Posted in Josephine, Kettlebell, Suitcase Carry, Uncategorized | Tagged , , , , , | Leave a comment

Tiny Overlord In Training

Josie was super filled with rage the other day when I took her to open gym.  She did Anger Sprints.  Then worked on her grip on the rings.  I keep hoping she will recreate the Vince Vaughn smoking on the rings scene from Old School.  But alas, it hasn’t happened yet.

I love the look on her face in the Anger Sprints picture.  She has her fist clinched like she’s going to superman punch someone.  I have no doubt that someone was me.  But still a funny picture.

Posted in Uncategorized | 2 Comments