WIDE pinching


This is a small hollow concrete block out in my yard.  I like how wide it was and you can see I was barely able to fit my middle and ring fingers over the edge to assist my thumb in pinching it.  Weight was only 14 pounds.  But obviously the width was the hardest thing about it.  Not really the weight.  The concrete edges were very sharp too.

 

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Charlie loves pi(e)


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Watch “Slo Mo 225lb Index Fingers Deadlift” on YouTube


This lift is from Saturday’s USAWA Grip Champs at the Dino Gym. I tore a big chunk of skin on this lift and super glued it back in place for the drive home. 

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Comparing Metabolic Response to Hard-Start VO2max Intervals — Spare Cycles


This week I want to look at VO2 and SmO2 response to one of my favourite VO2max workout protocol. We will see how systemic metabolism responds to hard-start VO2max intervals. The experiments were fascinating and I’ll try to give some recommendations to dial in your own individual workout prescription. Hard-Start Intervals The principle of the […]

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Chess with Tiny Overlord


It’s been too long since I last played chess with Josie. She did not have the patience for it even 6 months ago. Today she did very well. 

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Tiny Overlord sleeping with the dogs

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Tiny Overlord builds a gingerbread house


We bought the gingerbread house at Target and then decorated it with lots of candy. 

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Teaching Tiny Overlord to ride a bike


Yeah, I look like a circus bear on this tiny bicycle. 

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Dairy Queen Modeling


We are probably going to be the official spokespeople for Dairy Queen after they see our pic. 

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