Training update

Posted on November 9, 2012 by bencrush

Here’s what I’ve been doing the last week. 

Some low volume kettlebell work.  Low volume tactical pullups.  Started running again.  But only a mile. 

Bodyweight is 213lbs.  That’s only up a pound from 33 days ago – when I was consistently running.  Not what I thought would be the case a full month after my last run.  I figured I’d be about 5lbs heavier at minimum.

 

About bencrush

47-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas. Mental health is a big focus going forward. And it should've been all along.
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