Still alive. Still kicking. I’ve increased my running frequency to 3 times per week over the past month. Overall this year I’ve only averaged about 2 runs per week.
Had a great family vacation in Oregon in October. Ready to go on another vacation because that one was a lot of fun.
The only competition I have planned for next year is the 2024 USAWA Grip Championship in Abilene, Kansas. It will be at Al’s Dino Gym. My favorite gym for historical and sentimental reasons.
Still enjoying my civilian job with the Sheriff’s Office. Not arguing with inmates or dealing with their constant negativity is a wonderful thing.
GOAL ORIENTED TRAINING BLOG 