Category Archives: Bodyweight Training

Down 14lbs In The Last 6 Weeks

Posted on October 30, 2013 by bencrush

On September 14th, I weighed 232lbs. Today, October 30th, I was 218lbs. I4lbs isn’t really a lot of weight. But, since it was not muscle, it was obviously not doing me any favors. I have a long way to go … Continue reading →

Posted in Bodyweight Training, Fitness, Fitness Walking, Kettlebell, Running/Jogging | Tagged , , , , | 3 Comments

Dips Again

Posted on September 26, 2012 by bencrush

9-26-12, Wednesday Did some dips today.  Bodyweight was 214lbs.  Up about 5lbs from last week.  Actually was 216lbs on Monday night when I got back from my long New York and eastern U.S. road trip.  Dropped a bit of water … Continue reading →

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5-28-11: Chinups

Posted on May 28, 2011 by bencrush

5-28-11, Saturday CHINUPS Tested today and pronated was better than anything else.  But when I set up to do my first chinup that way it set off some alarm bells in my left shoulder.  So I went with double supinated … Continue reading →

Posted in 1" Vbar, 1HP, 2" vbar, 3.5" Dumbbell, Biofeedback Testing, Bodyweight Training, BodyweightCulture.com, Chinups, Grip and Rip 2.1 DVD, Gym Movement, Kettlebell, Power Tower | Tagged , , , , , , , | Leave a comment